Join me for exhilarating sunrise workouts on N5th street pier twice a week.  Pier Pressure is designed for women and men alike.  Each 60-minute workout will combine body weight exercises, resistance band training and drills.  Pier pressure is based on training methods that will make your entire body strong, muscles firm, and will have you burning calories even while you are sitting at your desk. The 6-week 60-minute course will benefit all levels of fitness.  Emphasis is placed upon effectively …

TITAN FIT 1.0  is a progressive 5-week “Personal Group Training” program designed to enhance your fitness level through a series of “Athletic” and “Functional” exercises that will challenge you mentally and physically. The classes will progress in the level of difficulty from “Body Weight” exercises to resistance bands to weighted exercises. The purpose of this class is to prepare you for whatever life throws in front of you weather it’s everyday stresses or that afternoon in the park. You will …

Full Body Toning                  Weight Loss                               Improved Muscle Mass                                                   Cardiovascular and Strength Conditioning                                          Plyometrics Explosive Training                               Functional Training                   Parkour Free Running Start living a healthier lifestyle,make a commitment to yourself and achieve your goals, or become a better athlete, “If you alwa …

… Various event types include: Inner Reflections – discussions on varying topics, including transitions, resistance to change, and fear of failure. Book Club – discussion of various inspiring books such as Don Miguel Ruiz’ The Four Agreements, Susan Jeffers’ Feel the Fear and Do It Anyway, and Victor Frankl’s Man’s Search for Meaning. Community Room – a chance for members to present topics of their choice Workshops – a closer look and “hands on” work on topics discussed by the group   W …